Empowering women through running.
1- Start by completing required documents:
ARC Contract and Waiver
*Return signed contract by email to TeamARC@activeresoluteconnected.com
2- Next complete your first Mindfulness challenge focused on setting SMART goals.
For additional help setting SMART goals, use this link to complete the SMART goal worksheet: https://drive.google.com/file/d/1J4UMaW8xuL7uDR9MHL8YQTrY-fJL6U6B/view?usp=sharing
3- Now you're ready to complete your Pre-Program Survey. Link here: https://docs.google.com/forms/d/e/1FAIpQLSd7E0hrIEVSSgISJRxv5h5fE91Y2CcnjWU0rMlWMFHY20tZmQ/viewform?usp=sf_link
4- Almost done! Please schedule your intake with your physical therapist. Plan for 30 minutes or so by phone. If you have not heard from your physical therapist by email, please send an email with the subject "Schedule Physical Therapy Intake" to firstname.lastname@example.org. Include the best phone number for you and your availability.
CONGRATS AND WELCOME TO ARC!!