We offer four key components to help promote success with running.

ARC identified four key components, all backed by research, that help improve success with running.

Components include:

  1. Online, individualized running coaching can help improve performance and provide structure.
  2. Virtual physical therapy can prevent /treat injuries and pain symptoms to help participants stay strong, committed, and pain free.
  3. Mentorship by a female athlete will help participants stay motivated (mentors range from Olympians to recreational runners).
  4. Mindfulness coaching helps participants set goals, stay present, and embrace grit/positivity.

Together we will work to create a future in which all women can be warmly embraced in the running community and enjoy the amazing benefits running offers.